Step 1: Get a Bike.

The first step in getting into cycling is obviously to have a bike. If you don’t have one, then make your way down to your local bike shop to learn about the different types of bikes. There are a variety of bikes for different levels of skill and application. Want to go off-road? Get a mountain bike. Want to keep up with the fast groups on the road? Get a road bike? Something in between? Hybrid. While there your local bike shop employees can help you get set up with all of the necessary items you might need: Helmet, lights, water bottles etc.

Step 2: Chose a route

Next you want to figure out where you want to go. Again you could talk to your LBS to recommend you a route, or if you have friends who cycle talk to them. If you live in a big city with lots of traffic and activity, try picking a route that avoids this and goes through some easier terrain and scenery, especially if it is your first time.

Step 3: Find a cycling buddy!

Life is more enjoyable with friends. Cycling is the same. Going out on a beautiful bike ride, enjoying the scenery and getting some exercise in with your best buddies? What’s not to love! Although if this is your first time, try meeting up with someone or more people who are experienced and can teach you a thing or two.

Step 4: Safety First!

Riding a bike is an activity you can enjoy for the rest of your life, but there are certain precautions you can take. Number one, always wear a helmet, it can save your life in the event of an accident. Number two, always watch for cars; turn your head when changing lanes or crossing traffic, look both ways when crossing the street even on empty roads. These are the minimums. More proactive steps can include bringing lights with you in the event the sun goes down while you are out, or bringing two bottles of water and some food if you are going out for a longer ride. Don’t want to get dehydrated now that the days are getting longer and warmer!

I hope you enjoyed and learned something from my tips. I hope to see you out on the road soon!